Who has not caught a cold? For all the world If you're tired of bitter you say how to prevent it! Say goodbye to headaches, fever and muscle aches. Attack him where it hurts!
Come this time, the flu arrives! If this year does not want to get harmed by this virus, we bring you the best recommendations for prevention. Now is the time to put the batteries and to ignore all of advice that we bring. This year, not the crooks, Beat him before he attacks you!
"Easy tips to avoid the flu"
As we move forward to everything we wanted to bring you the most useful tips for the flu will not catch you by surprise Ni! We know that many times you can not avoid And it comes when it comes! but it is worth paying attention to these recommendations:
• Try to avoid sudden temperature changes, although a bit difficult, try not to frequent places with air conditioning or heating too strong.
• Always use a tissue: It is best to use disposable tissues and handkerchiefs that are less hygienic.
• Wash your hands often!: It seems silly but it works! By the hands can spread the virus, and more, if you're one of those bite your nails. Another mode of transmission is by air. If you have someone with the flu to your hand away!
• plenty of fluids!: Keep your body well hydrated by drinking plenty of water and tea. Orange (either naturally or juice) will come in really well to prevent or even if you get to catch the flu, to take care of in those days, and lemon juice with a teaspoon of honey.
• Not Stay away from places with poor ventilation: If you feel that you are in a very closed environment, oppressive or dirty, Avoid it! Is where the virus is more concentrated and not for you all!
• "Food antigripe '
Eggs, cereals, vegetables, meat and fish are foods that contain selenium and its deficit can cause infections so
Do not you forget your diet!. You must also include foods in your diet with zinc, a mineral found in
lentils, seafood, cheese ... And those that contain vitamin C, like oranges or kiwis.
"I can vaccinate me? This is the big question!"
Contrary to what many people think, not everyone is ei candidate for the flu vaccine. There are groups of people at high risk are the perfect candidates for a flu shot this season in autumn to winter caught. Vaccination is especially recommended for those over 65 years, patients with chronic conditions and health personnel.
"And if you've caught ..."
We also have solutions if you have not managed to avoid the flu:
• plenty of rest and no antibiotics: Flu can not be cured with antibiotics. All you can do is rest and take away some flu medications so they can download relieve fever or headache, for example.
• warm Broths: Drink plenty of water and tell your mother that you prepare broth warm.
• A Forced diet!: We know that flu takes off hunger but not stop eating. Even if you eat small amounts in your diet should include all nutrients. Fruit, yogurts, soups ... I feel great!
"What I have flu or cold ...?"
Here, we present this picture where we explain the symptoms of flu and cold because very often confused, Al loro!:
Flu:
• appears suddenly.
• A flu usually accompanies a high fever that usually lasts about three days.
• Nasal discharge and sneezing are almost nonexistent.
• Muscle aches very much on arms, back and legs.
• severe headache that usually lasts a few days.
• Do not generally appear or cough (Or if it does, is very moderate) or sore throat.
Cold:
• It occurs slowly.
• Do not usually include fever and, if present, is slight.
• Nasal discharge and sneezing are among the main symptoms of colds.
• With a cold is not usually muscular pains.
• In principle, the headaches are not a direct symptom, although it may suffer due to nasal congestion that causes the common cold.
• The cough and sore throat can appear as a moderate cold symptoms.