Food. A 1500 calorie diet is beneficial to health and helps to age more slowly. Moderation in food and fewer calories than recommended promotes a longer life. Our diet should include foods antioxidant fruits and colorful vegetables and whole grains. Preferred fish to meat consumption. A glass of red wine with meals is also highly recommended. See also: Food allies to reduce cancer risk .

Physical activity. Physical exercise according to age: walking, climbing stairs, win, do simple exercises, play golf, practice yoga according to age, etc. contribute to improved sense of well being and almost all health indicators, especially those related to the cardiorespiratory system. View Pilates .

Laugh and think optimistically. It is essential to have the mind occupied with positive thoughts. The mind plays a role in the functioning of the human body. See laugh . See review book Wooden leader

Mental activity. For a long life is essential to maintain an active memory favored the development of intellectual activity and exercise work curiosity and mental activity. Read, study, intellectual exercise prevents mental work memory to atrophy. View book The Brain by John J. Ratey.

Combat stress. Follow the tips to combat stress . Scientists have shown recientemete the close relationship between aging and stress .

Breathing, relaxation, balneotherapy. Comprehensive care for breathing and especially abdominal breathing. Conduct frequent relaxation practice. Encourage contact with the bath water through, hydrotherapy y other activities. See breathing and relaxation .

Family and social life. Caring for a balanced family and social relationships. Fostering a positive spirit and sincere interest for the benefit of others. Troubleshoot any family.